ICED OATMEAL COOKIES vs MINI ALMONDS CRESCENTS
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 6
vs
MINI ALMONDS CRESCENTS: 3
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 106 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 71.4 g | 14.1 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | MINI ALMONDS CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 107 MG | 41 MG | |
| Sodium, Na | 375 MG | 0 MG |