ICED OATMEAL COOKIES vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 6 out of 11 nutrient categories
ICED OATMEAL COOKIES: 2
vs
MY ESSENTIALS: 6
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 16.1 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIES | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 89 MG | 161 MG | |
| Sodium, Na | 429 MG | 435 MG |