ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs WILD BLUEBERRY FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY FRUIT & NUT BARS wins in 6 out of 13 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 4
vs
WILD BLUEBERRY FRUIT & NUT BARS: 6
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 66.7 g | 64.6 g | |
| Fat | 13.9 g | 12.5 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | WILD BLUEBERRY FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 583 MG | |
| Sodium, Na | 292 MG | 0 MG |