ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs LONG LASTING ENERGY BAR
Nutrition comparison per 100 g serving
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LONG LASTING ENERGY BAR wins in 9 out of 17 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 5
vs
LONG LASTING ENERGY BAR: 9
(3 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 13.9 g | 22.2 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | LONG LASTING ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 333 MG | |
| Sodium, Na | 292 MG | 467 MG |