ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs HANDCRAFTED COOKIES AND BARS
Nutrition comparison per 100 g serving
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HANDCRAFTED COOKIES AND BARS wins in 8 out of 15 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 5
vs
HANDCRAFTED COOKIES AND BARS: 8
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 323 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 66.7 g | 56.5 g | |
| Fat | 13.9 g | 11.3 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | HANDCRAFTED COOKIES AND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 292 MG | 89 MG |