ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS vs COCONUT CASHEW SOFT SEED & NUT BAR
Nutrition comparison per 100 g serving
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COCONUT CASHEW SOFT SEED & NUT BAR wins in 6 out of 13 nutrient categories
ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS: 5
vs
COCONUT CASHEW SOFT SEED & NUT BAR: 6
(2 ties)
Overview
| Nutrient | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 579 cal | |
| Protein | 5.6 g | 17.5 g | |
| Carbs | 66.7 g | 29.8 g | |
| Fat | 13.9 g | 43.9 g | |
| Fiber | 5.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICED OATMEAL COOKIE BAKED WHOLE GRAIN ENERGY SNACK BARS | COCONUT CASHEW SOFT SEED & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 225 MG | 491 MG | |
| Sodium, Na | 292 MG | 88 MG |