ICED HONEY BUNS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 11 nutrient categories
ICED HONEY BUNS: 4
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 421 cal | 353 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 54.4 g | 45.9 g | |
| Fat | 21.1 g | 15.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ICED HONEY BUNS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 300 MG |