ICED HONEY BUNS vs POPPY HAMANTASHEN (FRUIT TARTS)
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ICED HONEY BUNS: 4
vs
POPPY HAMANTASHEN (FRUIT TARTS): 4
(2 ties)
Overview
| Nutrient | ICED HONEY BUNS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calories | 439 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 54.4 g | 53.6 g | |
| Fat | 22.8 g | 28.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUNS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED HONEY BUNS | POPPY HAMANTASHEN (FRUIT TARTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 228 MG | 196 MG |