ICED HONEY BUN WITH SWEET ICING vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 10 out of 15 nutrient categories
ICED HONEY BUN WITH SWEET ICING: 3
vs
FRENCH SANDWICH ROLLS: 10
(2 ties)
Overview
| Nutrient | ICED HONEY BUN WITH SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 408 cal | 276 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 50.7 g | 50.6 g | |
| Fat | 21.1 g | 3.5 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUN WITH SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICED HONEY BUN WITH SWEET ICING | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 275 MG | 552 MG |