ICED HONEY BUN vs BAKLAVA PLATTER
Nutrition comparison per 100 g serving
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ICED HONEY BUN wins in 6 out of 11 nutrient categories
ICED HONEY BUN: 6
vs
BAKLAVA PLATTER: 3
(2 ties)
Overview
| Nutrient | ICED HONEY BUN | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 54.4 g | 53.3 g | |
| Fat | 17.5 g | 17.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BUN | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED HONEY BUN | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 263 MG | 244 MG |