ICED HONEY BIG BUNS vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ICED HONEY BIG BUNS: 3
vs
SESAME ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | ICED HONEY BIG BUNS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 410 cal | 304 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 53.9 g | 54.4 g | |
| Fat | 20.5 g | 4.4 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED HONEY BIG BUNS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED HONEY BIG BUNS | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 109 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 295 MG | 500 MG |