ICED GINGERBREAD PREMIUM POPCORN vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ICED GINGERBREAD PREMIUM POPCORN: 4
vs
HONEY ROASTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD PREMIUM POPCORN | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 73.3 g | 30 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED GINGERBREAD PREMIUM POPCORN | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 417 MG | 400 MG |