ICED GINGERBREAD FLAVORED PROTEIN BAR vs VANILLA CUPCAKE
Nutrition comparison per 100 g serving
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VANILLA CUPCAKE wins in 14 out of 20 nutrient categories
ICED GINGERBREAD FLAVORED PROTEIN BAR: 5
vs
VANILLA CUPCAKE: 14
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD FLAVORED PROTEIN BAR | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 420 cal | |
| Protein | 33.3 g | 30 g | |
| Carbs | 38.3 g | 42 g | |
| Fat | 15 g | 14 g | |
| Fiber | 15 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD FLAVORED PROTEIN BAR | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Pantothenic acid | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.4 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ICED GINGERBREAD FLAVORED PROTEIN BAR | VANILLA CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 300 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 182 MG | 80 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 250 MG | 440 MG | |
| Zinc, Zn | 0 MG | 9 MG |