ICED GINGERBREAD ENERGY BAR vs FRUIT & NUT TRAIL MIX BARS
Nutrition comparison per 100 g serving
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ICED GINGERBREAD ENERGY BAR wins in 16 out of 18 nutrient categories
ICED GINGERBREAD ENERGY BAR: 16
vs
FRUIT & NUT TRAIL MIX BARS: 0
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 64.7 g | 68.6 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ICED GINGERBREAD ENERGY BAR | FRUIT & NUT TRAIL MIX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 114 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 235 MG | 129 MG |