ICED GINGERBREAD ENERGY BAR vs +PLUSBAR CHIA
Nutrition comparison per 100 g serving
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+PLUSBAR CHIA wins in 11 out of 21 nutrient categories
ICED GINGERBREAD ENERGY BAR: 9
vs
+PLUSBAR CHIA: 11
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD ENERGY BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Calories | 368 cal | 407 cal | |
| Protein | 13.2 g | 11.9 g | |
| Carbs | 63.2 g | 55.9 g | |
| Fat | 8.8 g | 20.3 g | |
| Fiber | 5.9 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD ENERGY BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 2.9 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.5 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ICED GINGERBREAD ENERGY BAR | +PLUSBAR CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 339 MG | |
| Iron, Fe | 5.3 MG | 6.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 593 MG | |
| Sodium, Na | 250 MG | 51 MG |