ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING wins in 5 out of 10 nutrient categories
ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 5
vs
LEMON CREME PROTEIN WAFERS: 4
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 456 cal | 488 cal | |
| Protein | 2.2 g | 36.6 g | |
| Carbs | 54.4 g | 31.7 g | |
| Fat | 24.4 g | 24.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 189 MG | 232 MG |