ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAMS wins in 8 out of 10 nutrient categories
ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 1
vs
HONEY GRAHAMS: 8
(1 ties)
Overview
| Nutrient | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 456 cal | 400 cal | |
| Protein | 2.2 g | 5.7 g | |
| Carbs | 54.4 g | 80 g | |
| Fat | 24.4 g | 5.7 g | |
| Fiber | 1.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 89 MG | 177 MG | |
| Sodium, Na | 189 MG | 486 MG |