ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 467 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 54.4 g | 70 g | |
| Fat | 24.4 g | 20 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GINGERBREAD BITES WITH CREAM CHEESE FROSTING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 89 MG | 50 MG | |
| Sodium, Na | 189 MG | 367 MG |