ICED GEM COOKIES vs LOFTHOUSE
Nutrition comparison per 100 g serving
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ICED GEM COOKIES wins in 5 out of 11 nutrient categories
ICED GEM COOKIES: 5
vs
LOFTHOUSE: 3
(3 ties)
Overview
| Nutrient | ICED GEM COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 81.0 g | 65.7 g | |
| Fat | 5.3 g | 17.1 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GEM COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GEM COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 380 MG | 514 MG |