ICED GEM COOKIES vs FROSTED YELLOW SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ICED GEM COOKIES: 5
vs
FROSTED YELLOW SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | ICED GEM COOKIES | FROSTED YELLOW SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 81.0 g | 63.2 g | |
| Fat | 5.3 g | 15.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GEM COOKIES | FROSTED YELLOW SUGAR COOKIES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GEM COOKIES | FROSTED YELLOW SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 380 MG | 171 MG |