ICED GEM COOKIES vs CORNELIA CONFECTIONS
Nutrition comparison per 100 g serving
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ICED GEM COOKIES wins in 6 out of 11 nutrient categories
ICED GEM COOKIES: 6
vs
CORNELIA CONFECTIONS: 2
(3 ties)
Overview
| Nutrient | ICED GEM COOKIES | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 423 cal | 607 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 81.0 g | 132.1 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GEM COOKIES | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GEM COOKIES | CORNELIA CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 380 MG | 571 MG |