ICED GEM COOKIES vs CORN COOKIES AND RINGS
Nutrition comparison per 100 g serving
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CORN COOKIES AND RINGS wins in 5 out of 11 nutrient categories
ICED GEM COOKIES: 4
vs
CORN COOKIES AND RINGS: 5
(2 ties)
Overview
| Nutrient | ICED GEM COOKIES | CORN COOKIES AND RINGS | Winner |
|---|---|---|---|
| Calories | 423 cal | 1,091 cal | |
| Protein | 7.0 g | 34.1 g | |
| Carbs | 81.0 g | 143.3 g | |
| Fat | 5.3 g | 170.5 g | |
| Fiber | 3.5 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GEM COOKIES | CORN COOKIES AND RINGS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED GEM COOKIES | CORN COOKIES AND RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 682 MG | |
| Iron, Fe | 2.5 MG | 9.8 MG | |
| Sodium, Na | 380 MG | 4,161 MG |