ICED CRAVER'S ROLL vs MUFFIN
Nutrition comparison per 100 g serving
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ICED CRAVER'S ROLL wins in 5 out of 10 nutrient categories
ICED CRAVER'S ROLL: 5
vs
MUFFIN: 4
(1 ties)
Overview
| Nutrient | ICED CRAVER'S ROLL | MUFFIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 388 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 56.4 g | 55.8 g | |
| Fat | 7.7 g | 18.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CRAVER'S ROLL | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ICED CRAVER'S ROLL | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 297 MG |