ICED COOKIES vs LEMON WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
ICED COOKIES wins in 5 out of 10 nutrient categories
ICED COOKIES: 5
vs
LEMON WAFERS: 1
(4 ties)
Overview
| Nutrient | ICED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 467 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 59.1 g | 66.7 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED COOKIES | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 273 MG | 83 MG |