ICED CHOCOLATE POUND CAKE vs MINI CRUNCH DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ICED CHOCOLATE POUND CAKE: 5
vs
MINI CRUNCH DONUTS: 5
(4 ties)
Overview
| Nutrient | ICED CHOCOLATE POUND CAKE | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calories | 416 cal | 421 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 65.5 g | 52.6 g | |
| Fat | 14.2 g | 21.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CHOCOLATE POUND CAKE | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED CHOCOLATE POUND CAKE | MINI CRUNCH DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 363 MG | 404 MG |