ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE vs HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE wins in 18 out of 25 nutrient categories
ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE: 18
vs
HIGH PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 2,273 cal | 48 cal | |
| Protein | 145.5 g | 9.1 g | |
| Carbs | 290.9 g | 1.5 g | |
| Fat | 63.6 g | 0.9 g | |
| Fiber | 18.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 909 UG | 30 UG | |
| Niacin | 36.4 MG | 1.5 MG | |
| Pantothenic acid | 22.7 MG | 0.8 MG | |
| Riboflavin | 3.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.6 UG | 0.5 UG | |
| Vitamin B-6 | 2.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 136.4 MG | 4.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | ICED CAFE MOCHA ALL-IN-ONE NUTRITIONAL SHAKE | HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,636 MG | 152 MG | |
| Copper, Cu | 4.5 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Magnesium, Mg | 727 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 2,727 MG | 152 MG | |
| Potassium, K | 2,909 MG | 94 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 2,364 MG | 82 MG | |
| Zinc, Zn | 34.1 MG | 1.1 MG |