ICED BUN vs BLUEBERRY GLUTEN FREE MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICED BUN: 5
vs
BLUEBERRY GLUTEN FREE MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | ICED BUN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 324 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 55.3 g | 39.4 g | |
| Fat | 20.2 g | 16.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICED BUN | BLUEBERRY GLUTEN FREE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 316 MG | 176 MG |