ICED BUN vs APPLE STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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APPLE STREUSEL MUFFINS wins in 5 out of 10 nutrient categories
ICED BUN: 4
vs
APPLE STREUSEL MUFFINS: 5
(1 ties)
Overview
| Nutrient | ICED BUN | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 292 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 55.3 g | 53.1 g | |
| Fat | 20.2 g | 8.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.9 MG |
Minerals
| Mineral | ICED BUN | APPLE STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 215 MG |