ICED APPLE OATMEAL MINI COOKIES vs COOKIE WAFERS
Nutrition comparison per 100 g serving
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ICED APPLE OATMEAL MINI COOKIES wins in 7 out of 11 nutrient categories
ICED APPLE OATMEAL MINI COOKIES: 7
vs
COOKIE WAFERS: 2
(2 ties)
Overview
| Nutrient | ICED APPLE OATMEAL MINI COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 21.4 g | 27.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED APPLE OATMEAL MINI COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED APPLE OATMEAL MINI COOKIES | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 190 MG |