ICEBERG SHREDDED LETTUCE vs KALE BROCCOLI STALKS
Nutrition comparison per 100 g serving
Ad 468x60
KALE BROCCOLI STALKS wins in 6 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 3
vs
KALE BROCCOLI STALKS: 6
(3 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | KALE BROCCOLI STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 141 MG | 341 MG | |
| Sodium, Na | 12 MG | 41 MG |