ICEBERG SHREDDED LETTUCE vs MIXED JUICY RED & GREEN APPLE BITES
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 5 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 5
vs
MIXED JUICY RED & GREEN APPLE BITES: 4
(3 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | MIXED JUICY RED & GREEN APPLE BITES | Winner |
|---|---|---|---|
| Calories | 12 cal | 57 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | MIXED JUICY RED & GREEN APPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 167.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | MIXED JUICY RED & GREEN APPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 141 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |