ICEBERG SHREDDED LETTUCE vs SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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SPRING MIX FRESH GREENS wins in 6 out of 10 nutrient categories
ICEBERG SHREDDED LETTUCE: 0
vs
SPRING MIX FRESH GREENS: 6
(4 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 71 MG |