ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS wins in 10 out of 13 nutrient categories
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 10
vs
WATERMELON CHUNKS: 1
(2 ties)
Overview
| Nutrient | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 5.3 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 12 MG | 0 MG |