ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS vs CITRUS YUZU GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS: 6
vs
CITRUS YUZU GREEN LEAF LETTUCE: 6
(2 ties)
Overview
| Nutrient | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | CITRUS YUZU GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 120 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 13 g | |
| Fat | 0 g | 7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | CITRUS YUZU GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | ICEBERG & ROMAINE BLEND WITH RED CABBAGE & CARROTS | CITRUS YUZU GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 12 MG | 170 MG |