ICEBERG LETTUCE SHREDS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 5 out of 12 nutrient categories
ICEBERG LETTUCE SHREDS: 4
vs
RING-A-DING FARMS: 5
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE SHREDS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE SHREDS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG LETTUCE SHREDS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 12 MG | 29 MG |