ICEBERG LETTUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ICEBERG LETTUCE: 4
vs
BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ICEBERG LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |