ICEBERG LETTUCE vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 3 out of 10 nutrient categories
ICEBERG LETTUCE: 2
vs
CAULIFLOWER: 3
(5 ties)
Overview
| Nutrient | ICEBERG LETTUCE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICEBERG LETTUCE | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 188 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |