ICEBERG LETTUCE vs ORGANICS SPRING MIX
Nutrition comparison per 100 g serving
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ORGANICS SPRING MIX wins in 7 out of 10 nutrient categories
ICEBERG LETTUCE: 0
vs
ORGANICS SPRING MIX: 7
(3 ties)
Overview
| Nutrient | ICEBERG LETTUCE | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG LETTUCE | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 35.3 MG |
Minerals
| Mineral | ICEBERG LETTUCE | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 12 MG | 71 MG |