ICEBERG GARDEN SALAD vs TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL
Nutrition comparison per 100 g serving
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ICEBERG GARDEN SALAD wins in 6 out of 12 nutrient categories
ICEBERG GARDEN SALAD: 6
vs
TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | ICEBERG GARDEN SALAD | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 107 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4.7 g | 17.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN SALAD | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | ICEBERG GARDEN SALAD | TASTEFUL MEDLEY SEASONING INFUSED OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 24 MG | 140 MG |