ICEBERG GARDEN vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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ICEBERG GARDEN wins in 5 out of 11 nutrient categories
ICEBERG GARDEN: 5
vs
VEGETABLE STIR FRY: 3
(3 ties)
Overview
| Nutrient | ICEBERG GARDEN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG GARDEN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ICEBERG GARDEN | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |