ICEBERG AND ROMAINE LETTUCES vs GALIL SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ICEBERG AND ROMAINE LETTUCES: 5
vs
GALIL SUN-DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | ICEBERG AND ROMAINE LETTUCES | GALIL SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 3.9 g | 64.3 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG AND ROMAINE LETTUCES | GALIL SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG AND ROMAINE LETTUCES | GALIL SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 429 MG | 0 MG |