ICEBERG AND ROMAINE LETTUCES vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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ICEBERG AND ROMAINE LETTUCES wins in 6 out of 12 nutrient categories
ICEBERG AND ROMAINE LETTUCES: 6
vs
BOTIJA OLIVES: 3
(3 ties)
Overview
| Nutrient | ICEBERG AND ROMAINE LETTUCES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 297 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 3.9 g | 6.5 g | |
| Fat | 7.8 g | 32.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG AND ROMAINE LETTUCES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG AND ROMAINE LETTUCES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 706 MG |