ICE POPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 10 nutrient categories
ICE POPS: 3
vs
FROZEN YOGURT: 4
(3 ties)
Overview
| Nutrient | ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 183 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 14.0 g | 33.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ICE POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 120 MG |