Ice creams vs Desserts
Nutrition comparison per 100 g serving
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Ice creams wins in 15 out of 29 nutrient categories
Ice creams: 15
vs
Desserts: 12
(2 ties)
Overview
| Nutrient | Ice creams | Desserts | Winner |
|---|---|---|---|
| Calories | 249 cal | 363 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.3 g | 91.5 g | |
| Fat | 16.2 g | 3.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Desserts | Winner |
|---|---|---|---|
| Choline, total | 26 MG | 0 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 0.1 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 182 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Ice creams | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 166 MG | |
| Copper, Cu | 0.0 MG | 0.7 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Magnesium, Mg | 11 MG | 81 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 105 MG | 129 MG | |
| Potassium, K | 157 MG | 430 MG | |
| Selenium, Se | 3.5 UG | 2.9 UG | |
| Sodium, Na | 61 MG | 187 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |