Ice creams vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 13 out of 25 nutrient categories
Ice creams: 11
vs
Candies: 13
(1 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 192 cal | 474 cal | |
| Protein | 3.2 g | 8.7 g | |
| Carbs | 27.6 g | 61.6 g | |
| Fat | 8.4 g | 23.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 39 UG | |
| Niacin | 0.2 MG | 3.6 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 96 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 0.4 MG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 61 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 48 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 100 MG | 130 MG | |
| Potassium, K | 188 MG | 284 MG | |
| Selenium, Se | 1.9 UG | 0 UG | |
| Sodium, Na | 60 MG | 330 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |