Ice creams vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 9 out of 15 nutrient categories
Ice creams: 4
vs
Candies: 9
(2 ties)
Overview
| Nutrient | Ice creams | Candies | Winner |
|---|---|---|---|
| Calories | 153 cal | 573 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 25.6 g | 50.2 g | |
| Fat | 5.7 g | 37.1 g | |
| Fiber | 0.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Candies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 27.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.8 MG |
Minerals
| Mineral | Ice creams | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 840 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 72 MG | 9 MG |