Ice creams vs Cocoa
Nutrition comparison per 100 g serving
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Ice creams wins in 6 out of 10 nutrient categories
Ice creams: 6
vs
Cocoa: 3
(1 ties)
Overview
| Nutrient | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calories | 151 cal | 410 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 25.2 g | 60 g | |
| Fat | 5.8 g | 10 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 36 MG | |
| Sodium, Na | 77 MG | 0 MG |