Ice creams vs Syrup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
Ice creams: 8
vs
Syrup: 8
(3 ties)
Overview
| Nutrient | Ice creams | Syrup | Winner |
|---|---|---|---|
| Calories | 180 cal | 270 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 21.3 g | 67.4 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Syrup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Ice creams | Syrup | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Manganese, Mn | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 164 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |