Ice creams vs Frozen yogurts
Nutrition comparison per 100 g serving
Ad 468x60
Frozen yogurts wins in 21 out of 27 nutrient categories
Ice creams: 5
vs
Frozen yogurts: 21
(1 ties)
Overview
| Nutrient | Ice creams | Frozen yogurts | Winner |
|---|---|---|---|
| Calories | 161 cal | 127 cal | |
| Protein | 4.7 g | 3 g | |
| Carbs | 26.1 g | 21.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Frozen yogurts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Ice creams | Frozen yogurts | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 69 MG | 63 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |