Ice creams vs Cocoa
Nutrition comparison per 100 g serving
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Cocoa wins in 19 out of 29 nutrient categories
Ice creams: 6
vs
Cocoa: 19
(4 ties)
Overview
| Nutrient | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calories | 161 cal | 220 cal | |
| Protein | 4.7 g | 18.1 g | |
| Carbs | 26.1 g | 58.3 g | |
| Fat | 4.4 g | 13.1 g | |
| Fiber | 0.4 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.4 MG | |
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Ice creams | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 111 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 0.3 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 476 MG | |
| Manganese, Mn | 0 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 728 MG | |
| Potassium, K | 0 MG | 2,509 MG | |
| Selenium, Se | 0 UG | 13.2 UG | |
| Sodium, Na | 69 MG | 19 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |